3 Steps to Hamstring Injury Prevention

Sports Myotherapy is the evidence based assessment, treatment and rehabilitation of musculoskeletal injuries. Working with the client to assess, prevent and rehabilitate any injuries they may face during their chosen sport. This includes a range of postural and movement assessment, soft tissue treatment (massage, dry needling and cupping) and corrective exercises (stretching and accessory movements). I have been working with …

Top 11 Burger places in Melbourne For 2017

Forget the big fast food burger chains (they are so ‘yesterday’!) A new burger revolution that has taken Melbourne by storm! Fancy, hip and totally delicious burgers can be found in hidden gems across Melbourne. We have done some investigating and here are our top 11 burger places you must try!!! 1. Huxtaburger Locations: 357 Collins St, Melbourne | 106 Smith St, …

Top 11 Gyms In Melbourne For 2017

From iconic gyms, to the unconventional and boutiques – we list our 11 favourite gyms across Melbourne to save all that Googling yourself. Ready, sweat, GO: 1. 5th Element Wellness 79 Queens Parade, Fitzroy North.  www.5ew.com.au Earliest hours: 5:30am, Latest hours: 9:30pm All ready for 2 hours of Yin Bliss ☺️ A post shared by 5th Element Wellness (@5elementwellness) on Apr 1, 2017 at …