Looking for a lunch that keeps you satisfied and energised? Protein packed meals are your best bet. Not only do they help in muscle repair and growth, but they also keep hunger at bay. Here are ten healthy, protein rich lunches that are both delicious and nutritious:
Chicken Caesar Salad Bowl: Combine grilled chicken strips with romaine lettuce, cherry tomatoes, cucumber slices anda sprinkle of parmesan cheese. Top with a light caesar dressing. This classic salad is protein-packed and satisfying.
Quinoa and Black Bean Bowl: Mix cooked quinoa with black beans, corn, avocado and a squeeze of lime. This dish is rich in plant based protein and fibre, making it both nutritious and satisfying.
Chicken and Avocado Wrap: Wrap slices of chicken breast with avocado, spinach and a whole-grain tortilla. Chicken provides high-quality protein while avocado adds healthy fats.
Spicy Tuna Sushi Bowl: Mix tuna with a spicy mayo (sriracha and Greek yogurt) and serve over a bed of brown rice with avocado slices, cucumber ribbons and edamame. Top with a sprinkle of sesame seeds and seaweed flakes.
Chickpea and Sweet Potato Buddha Bowl: Layer roasted sweet potato cubes, chickpeas, cooked quinoa and a mix of greens in a bowl. Top with a tahini dressing and a sprinkle of pumpkin seeds.
Smoked Salmon and Avocado Salad: Toss flaked smoked salmon with mixed greens, avocado slices, cherry tomatoes and a sprinkle of sunflower seeds. Dress with a lemon-dill vinaigrette. The smoked salmon provides a rich, savory taste.
Beef and Broccoli Stir-Fry: Stir fry strips of lean beef with broccoli florets, snap peas and capsicums in a savory sauce made from soy sauce, garlic and ginger. Serve over a bed of cauliflower rice for a low-carb, protein-rich meal.
Zucchini Noodles with Pesto Chicken: Toss spiralised zucchini noodles with grilled chicken pieces and a creamy basil pesto sauce. This dish is low-carb, full of flavour and offers a good dose of protein.
Tandoori Chicken and Chickpea Salad: Toss chunks of tandoori-spiced chicken with cooked chickpeas, diced cucumbers, cherry tomatoes and red onion. Add a squeeze of lemon and a sprinkle of fresh coriander for a flavourful, protein rich salad.
Hummus and Veggie Wrap: Spread hummus on a wholegrain tortilla and add sliced cucumbers, capsicum, shredded carrots and spinach. Roll up and slice for a quick, protein packed lunch.