Your Mum is always right… Breakfast is the most important meal of the day!
So make sure you get it right. 🍏🍓🥑
Breakfast is a great opportunity to create a nutrient dense meal that will keep you going through the most productive part of the day.
We all know how much food affects our energy levels, and our ability to focus for extended periods.
So if you know you have a busy day ahead, with study, work and socialising… put some thought into how you are going to fuel those energy levels.
We put together some of our favourite breakfast ideas to get you bouncing through the day.🙌🏼
🍓Spinach & Egg Scramble with Raspberries
https://www.eatingwell.com/recipe/269838/spinach-egg-scramble-with-raspberries/
Eggs are a great way to start your day, and adding a few veggies and fruit will boost your fibre and antioxidants. This is so simple and easy to prepare in the morning, with only 4 ingredients and a skillet needed.
🥣Overnight Oats & Chia
https://www.thespruceeats.com/overnight-chia-seed-oatmeal-4151799
If you know you have a busy morning, or you’re going to squeeze in a gym session before study or work… This is the ideal breakfast to prepare the night before. We like to make a few of this in mason jars and have them ready to go in the fridge. You can top with a handful of mixed berries and a drizzle of nut butter for extra protein too.
🍌Healthy Banana Bread
https://www.bbcgoodfood.com/recipes/healthy-banana-bread
Have your cake and eat it too.
Another great idea to make ahead of time. If you love baking, you could make this on a Sunday night and serve a slice every morning. We like to spread our with nut butter and top with sliced pear, add a coffee and you’re good to go.
🍏Green Dream Smoothie
https://simplegreensmoothies.com/best-green-smoothie
Surely the best way to get all your greens in one hit…stuff your blender with anything green like:
Spinach, apple, zucchini, grapes, then add some sweetness with banana or pineapple.
This website has a great range of variations, so work your way though them until you find your favourite combination. You’ll be glowing from the inside out.
🥑Avo on Toast Your Way
https://cookieandkate.com/avocado-toast-recipe/
Not just pretty pictures, this website will keep your morning interesting for weeks with every way to have your avo. Whether you like it smashed, smeared or sliced, avocado is often the breakfast champion. Full of nutrients and good fats it is the ultimate brain food.
We love it with simple sea salt and chilli flakes, but always on good quality sourdough toast.