One of the many perks to studying - and working - from home is the flexibility when it comes to managing your daily schedule and your time. However, when you’re planning your daily schedule around studying and time efficiency, it’s important to implement a work-from-home schedule that supports your studies.
So just how do you plan your routine?
Create a Study Space
Allocating a specific area of your house helps to create a working environment. While it can be tempting to study from your bed or from the sofa, these spaces are often more associated with relaxation. Therefore, a dedicated study area helps you to mentally stay focussed on the tasks at hand.
Plan Your Day
Taking 5-10 minutes from your morning to review your daily tasks and plan your day accordingly can help you to stay focussed and add structure to your day. It is also helpful to plan your biggest daily study sessions for when you know you’ll have the most energy. For some, that may be in the morning, while for others the afternoon is more productive.
Take Breaks
Intense and prolonged periods of study can quickly lead to mental burnout, and for this reason, it’s important to allow yourself regular study breaks. An example could be 45 minutes of intense, focussed study followed by 15 minutes of rest.
Get Outdoors
Allowing yourself 20-30 minutes of fresh air is essential for a clear and focussed mind, while Vitamin D is known to have the added benefit of helping to boost your immunity and reduce stress.
Attempt a Digital Detox in the Evenings
While technology is wonderful for keeping us connected to our friends and family, it can make it hard to switch off in the evenings and separate study and home life. Taking time off in the evenings can help you to recharge and have a deeper and more restful sleep.