Keeping fit and active every-day is essential not only for our physical health but our mental health to. Experts suggest 30 minutes of exercise, at least five days a week, can make a big difference to our mental health and productivity levels in work and study (Victorian Government 2021).
One of the most common barriers to people’s lack physical activity in their daily life is, time. The great news, however, is that today there are many free online home workouts available, that you can complete in the comfort of your own home. Check out a range of high and low intensity workout options that you can enjoy.
Yoga with Adrien
Adriene Mishler hosts the popular YouTube channel, Yoga with Adrien each week she publishes free Yoga Videos and has a library of over 500 free videos which you can choose from.
Move with Nicole
Nicole is a Barre, Pilates & Fitness Instructor from Sydney Australia and hosts the Move with Nicole YouTube channel. Which offers a range of free fitness, Pilates and barre classes that will get your blood pumping and your body moving.
Sam Wood TV
Sam Wood’s 28 Day Program is Australia’s Number #1 online fitness and nutrition program. On Sam Wood TV you will find a range of fitness classes and inspiring videos that will support you in boosting your mental clarity and increase your fitness levels.
Breathe & Flow
Breathe & Flow offer a range of high-quality movement classes, breathwork and guided meditations to support you in unwinding and finding a greater sense of clarity in your everyday.
We recommend choose around 2-3 high intensity workouts each week and balancing this with 2-3 low intensity workouts. By incorporating a range of high and low intensity classes into your week it ensures that you give your body time to recover, restore and realign.