For some, studying from home is usually done from the dining table, kitchen counter or even the bed - though we definitely don’t recommend the bed for study. As a result, you may be suffering a strain in your shoulders, neck or back after a long day of study.
To help ease your muscles, we’re sharing our five favourite desk stretches to help alleviate the stress your muscles are facing, and help boost your productivity.
1. Spinal Rotation
While seated, cross your arms over your chest.
Grab your shoulders.
Rotate your upper body from the waist, turning gently from left to right as far as you can.
You should feel tension on both sides of your lower back as it stretches out.
2. Shoulder Stretch
Hold one arm across your body.
Pull your elbow into your chest.
You should feel your shoulder gently stretching.
3. Upper Shoulder and Neck Stretch
Sit on one hand.
Tilt your head away from the hand you’re sitting on.
Tilt your head slightly forward, towards your shoulder.
You should feel the muscles in your neck and shoulder being stretched.
Change sides, and repeat.
4. Neck Rotations
Keep your head upright.
Gently turn your head from side to side.
As you turn your head, try to move it past your shoulder.
You should feel the muscles on the outside of your neck gradually stretching.
5. Back Extensions
Sit straight with your feet together.
Put the palms of your hands into the small of your back.
Lean back over your hands, feeling your lower back stretch out.
To help ease the muscular strain from sitting for long periods of time, focus on your posture while seated at a desk. Ensure that your hips are above your knees, that your back is against your seat and that your shoulders are relaxed. It’s also important to ensure that the items on your desk are within reach to ensure you aren’t reaching across and putting added strain on your lower back.