Summer is the perfect time to enjoy fresh, vibrant and healthy snacks. With the abundance of seasonal fruits and vegetables, you can create delicious treats that are both nutritious and refreshing. Here are some fantastic healthy summer snack ideas to keep you cool and energised.
Frozen Yogurt Bark: Spread Greek yogurt on a baking sheet lined with parchment paper. Top with a mix of berries, nuts, and a drizzle of honey. Freeze until firm, then break into pieces. This snack is rich in protein and antioxidants, making it perfect for a hot day.
Blueberry Oat Muffins: Packed with fibre, these muffins use whole oats and fresh blueberries. Sweetened with a bit of honey and spiced with cinnamon, they make a perfect snack.
Veggie Sticks with Hummus: Cut colourful vegetables like carrots, capsicum, cucumbers and celery into sticks. Pair them with homemade or store bought hummus for a crunchy, protein packed snack.
Mango Coconut Chia Pudding: Mix chia seeds with coconut milk and let it sit overnight. Top with fresh mango chunks and a sprinkle of toasted coconut flakes. This tropical treat is creamy, sweet and full of healthy omega-3s.
Homemade Fruit Popsicles: Blend your favourite fruits with a bit of water or coconut water, then pour the mixture into popsicle molds and freeze. These homemade popsicles are a fun way to enjoy a sweet treat without added sugars.
Sweet Potato Brownies: These fudgy brownies use mashed sweet potatoes for added moisture and nutrients. Combined with cacao powder, almond flour and a touch of honey, they are a healthy alternative to traditional brownies and help stabilise blood sugar.
Almond Butter Apple Sandwiches: Core an apple and slice it into rounds. Spread almond butter on one slice and top with another to make a sandwich. These are sweet, satisfying and full of healthy fats and fibre.
Frozen Greek Yogurt-Covered Blueberries: Dip fresh blueberries in Greek yogurt and place them on a parchment lined tray. Freeze until firm for a cool, protein rich treat that's perfect for hot days.
These healthy summer snack ideas are easy to prepare and perfect for enjoying the warm weather.