Spring is a time for renewal and rejuvenation. Many of us are coming out of winter feeling a bit flat, particularly after a long period of lockdown and isolation. This October is the perfect time to focus on boosting our energy levels.
Here are our six tips on boosting energy this spring:
EAT - Increase your Vitamin C levels by including plenty of colourful fruits and vegetables like oranges, pineapple and berries, this is the best way to support your immune system and avoid any colds.
HYDRATE - Stay hydrated with plenty of water and electrolytes, particular if you are exercising and sweating a lot. A great way to drink more water is by adding circus fruits like oranges and lemons to your water for a refreshing taste.
SUNSHINE - Boost your Vitamin D levels by getting out in the sunshine. A few simple ways to achieve this include - exercising outdoors with friends, taking your study to the park and read your books in the sun.
REGULAR BREAKS – Stepping away from your desk often for brain breaks is essential to reduce the feeling of overwhelm. Every 1.5 hours take a 15-minute break and get outside.
EXERCISE – Get active outside and enjoy a dedicated 30 – 40 walk, run, jog, bike ride or sporting activity. Moving our bodies not only supports our physical health, but it also boosts our mental health and brain performance.
SLEEP DEEP – Aim to get 7 to 9 hours of quality sleep each night. Avoid screens and bright lights 1 hour prior to bed to ensure that you fall into a deep sleep.