There is no question that good nutrition and mental health go hand in hand.
One of the best habits you can adopt is to start your day with a nutritious breakfast. What we choose to put in our bodies directly affects how we look, feel and function. Brain function is one of the most important, and what we feed our brain drastically affects our mood and productivity levels.
So if you want to set yourself up for a successful day pay attention to what you put on your breakfast plate.
There are plenty of reasons for eating a healthy breakfast and keeping your brain and heart happy and healthy:
🍎 Improve your concentration levels.
Research shows that the first thing we eat in the morning directly affects our short-term memory, so choose wisely and have all the right answers on hand. A breakfast that includes lean protein and healthy fats would be the ideal choice.
Try this delicious breakfast burrito….https://naturesown.com.au/recipe/healthy-breakfast-burrito/ 🌮
🍎Balance your mood
Want to step into the day with a smile on your face and a positive attitude? Be prepared to tackle any obstacles with a positive mindset and a happy belly. When we skip breakfast it can cause our blood sugar levels to drop, which causes irritability, fatigue and brain fog.
Try this yummy chia pudding, a great one to prepare the night before if you know you have an early start. Full of fibre, healthy fates and carbohydrates that will keep you satiated for hours…. https://healthyinspirations.com.au/chia-breakfast-pudding/
🍎Keep those stress levels in check.
Some morning can be hectic, especially if you are balancing your study with work and family commitments. One way to feed yourself and anyone else in the household is a nutrient dense smoothie. You can hide all sorts of goodness in a vibrant smoothie, try this one … https://www.eatingwell.com/gallery/7910825/high-protein-smoothie-recipes/ 🍓🥒
🍎Improve your long term brain development.
The aim here is to create a new habit. Once you get your head around making healthy, delicious breakfasts, and you see the incredible results, it will no longer be a chore but something you jump out of bed for.
If you start your day with a healthy meal you are much more likely to continue that habit throughout the rest of the day. Make this delicious Avocado Toast masterpiece…. https://gimmedelicious.com/how-to-make-the-best-avocado-toast-with-eggs/ 🥑