High energy brain power foods are foods that give you energy. These are important because the more energy you have, the better you will feel and the more motivated you’ll be.
The four main food groups that provide us with sustained energy and brain power include:
Protein - When we consume protein sources our cognitive function and brain performance raises the levels of another amino acid called tyrosine which promotes the brain to manufacture norepinephrine and dopamine which keep you energised and alert as they promote alertness and activity.
Protein Source Examples:
Ret Meats
Fish
Poultry
Nuts & Seeds
Legumes and Beans
Antioxidants - Evidence has been found that antioxidants (which are compounds found in food sources) play an instrument role in protecting the enzymes, fats and vitamins in the body and brain. Antioxidants protect the body and brain against oxidative stress as they shield the body from the destruction of free radicals. Improving the communication between brain cells and reducing inflammation throughout the body.
Antioxidant Source Examples:
Berries
Pumpkin
Mangoes
Apricots
Carrots
Spinach
Dark Chocolate
Omega 3 Fats - Studies have shown that the human brain is made up of 60% fat. Consuming foods that contain omega 3 fats such as oily fish, flaxseeds, walnuts, chia seeds help to build membranes around each cell in the body, including the brain cells which is turn then improve the structure of brain cells called neurons. Sources of Omega 3 fats have also shown to increase blood flow to the brain, boosting our cognition and thinking abilities.
Omega 3 Fat Source Examples:
Salmon
Tuna
Sardines
Walnuts
Flaxseeds
Chia Seeds
Monounsaturated Fats - A diet that contains monounsaturated fats show to enhance cognitive function and boost our brain power. Monounsaturated fats are found food groups including olive oils, avocados and nuts, these foods provide nutrients that help develop and maintain healthy body cells, plus deliver a range of essentials vitamins and minerals. The human brain contains approximately one hundred billion neurons, so supporting these neurons is essential for healthy brain function.
Monounsaturated Fat Source Examples
Avocados
Nuts: Almonds, Cashews, Peanuts
Seeds: Pumpkin Seeds, Sunflower Seeds
Olive Oils
This week try incorporating a range of these different food group sources into your daily diet and see if you notice an impact on your brain’s productivity, innovation and clarity.