Never before has it been more important to ask this question, start a conversation and be there for our family, friends, colleagues and community as a whole.
The past 18 months have thrown a number of curveballs for businesses, families, and individuals, ultimately changing the way we live, work, connect and socialise as a society. Being there for our friends, family and ourselves is so important. Within this article we share four simple steps that you can do to support someone in your life.
Four simple steps can change someone life:
Ask - Reach out to friends, family and work colleagues to see how they are. Open the question by say "How are you going" or "What's been happening for you this week".
Listen - Take what they say seriously and don't interrupt or rush the conversation.
Encourage - Positive action, support them with ideas, tips and tools to support them in what they are going through. Ask questions such as "How would you like me to support you"… "What's something you can do for yourself right now? Something that's enjoyable or relaxing?"
Check In - Regularly with that person. Video calling or speaking on the phone is a great option if you cannot see that individual in-person.
Taking care of ourselves is equally as important. If you are needing some support, there are many people you can speak to.
Reach out today!
Beyond Blue - 1300 22 4636
Lifeline - 13 11 14
These organisations are here to support you in getting through COVID-19 and have a range of specialist information, strategies and expert advice.