The human body is made up of approximately 70% water.
Hydration plays a key role in our cognitive ability, metabolism, maintenance of electrolyte balance and provides lubrication to our joints and organs.
Dehydration in the body can cause serious problems if not managed adequately, and can affect our cognitive and brain function. Which is not ideal when we are learning and studying.
Typically our body expels approximately 2550ml of water a day. This can vary depending on the weather, humidity, exercise and sun exposure.
Make sure you compensate by increasing your water intake by 2 to 3 litres per day and more if you are working out.
You can also keep hydrated by snacking on water dense fruits and vegetables throughout the day, with the added bonus of essential minerals and nutrients.
Make your study sessions efficient and effective by keeping well hydrated. Always have a large bottle of water on your desk and include plenty of plant foods in your meals, your brain will thank you for it.
Here are a few key tips on hydration
đź’§Sip on water throughout the day, rather than all in one hit. Keep a water bottle on your desk.
đź’§Aim for 2-3 liters of water per day depending on exercise and heat.
đź’§Get half your hydration quota from fresh fruits and vegetable, for example; cucumber, watermelon, capsicum, grapes, pineapple and tomatoes.
đź’§If you do feel dehydrated or have a headache, try adding some electrolytes to your water.