Did you know that in Winter we often need more sleep than in Summer?
Our individual circadian rhythm (master internal clock) is our natural 24-hour internal clock, which regulates our sleep-wake cycle. Our circadian rhythm plays a fundamental role in our physical, mental, and behavioural changes and typically response to light and dark. Brain wave activity, hormone product, cell regeneration and other important biological processes are all determined by this cycle.
During the Winter months you may notice that you feel more tried, this is due to more darkness in our 24 circadian rhythm as a result our senses make us feel more tried as our body believes that it should be getting ready to go to sleep.
It is important during the Winter months that we support our bodies by giving them the rest they require to reset and recovery.
Below are three ways that you can optimise your circadian rhythm:
Allow yourself to rest and prioritise sleep – ensure you are getting at least 7 – 9 hours sleep each night. Listening to what the body needs is essential to overall health and wellbeing.
Let the sunshine in – spread as much time in the sun during winter as possible. Set your desk up in a sunny spot and commit to take short breaks during your work day to step out in the sunshine.
Focus on your breath – draw your awareness to your breath regularly throughout the day and participate in heart opening stretches to open up the airways
Stay hydrated – ensure you are consuming at least 2 – 2.5 litres of water each day.